Free Resources to Download

Some of these resources are mentioned in the book. I hope these are helpful in your healing journey.

Relationship Specturm loveisrespect.org (png)

NICABM+InfoG-Trauma-and-Development-pf (pdf)

NICABM-Infographic-Shame-PrintFrienly (pdf)

Coping Skills Colored copy (pdf)

Cognitive-Distortions-Handout (pdf)

attachment-styles-romantic-relationships (pdf)

Setting-boundaries (pdf)

Negative_Thoughts_Trigger_Negative_Feelings (pdf)

I-Feel-Statements-Worksheet (pdf)