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As shared in the book, I did not grow up in the church, nor did I feel a connection with God. I encountered God during some of the most challenging transitions of my life. For me, that transition was about learning what connection truly meant. Growing up in an environment marked by abuse, neglect, and intimate partner violence, I did not understand connection at all.
Spending quiet time alone with my thoughts helped me begin forming a connection with God and encouraged me to seek mental health services. I believe God meets us exactly where we are—and He did that for me.
Are you curious? I was.
Begin your journey today by finding a quiet place with no background noise. A quiet space is important because we live in a world filled with constant noise and distractions. Spend time sitting with your thoughts. This time can range from 5 to 30 minutes.
Give yourself grace—sitting with your thoughts takes practice. You may start with just five minutes and gradually work your way up to ten, fifteen, or more.
Use this time to slow down and reflect. You may want to have a pen and journal, a piece of paper, or your phone to write or type any thoughts that come up. As you begin this practice, ask God to reveal Himself to you. This may take time, depending on how long and how often you spend in quiet reflection.
Remember, as stated in the book, God can reveal Himself in many ways—through dreams, nature, and more.
If sitting in silence feels too difficult, another option is to use a devotional that includes Bible verses or encouraging reflections. This may help guide your thoughts.
Again, consider journaling—your writing does not need to be full sentences or paragraphs; it can be just a few words. Take this time for yourself and notice what comes up. This is your time, and you deserve it.
Jeremiah 29:13–14 (NIV):
“You will seek me and find me when you seek me with all your heart. I will be found by you.”
When sitting in silence, you may begin to notice negative thoughts about yourself. If this happens, consider it an opportunity to approach those thoughts with curiosity rather than judgment. Take time to gently ask yourself questions such as: Where did these thoughts come from? How long have they been present? Have they existed for weeks, months, or even years?
You may find it helpful to journal or write these thoughts down. Putting them on paper can create space between you and the thoughts, making them easier to understand.
On the resource page of this website, you will find two tools that may support you in this process: Cognitive Distortions and Negative Thoughts.
Please keep in mind that if these thoughts have been recurring for a long time and are causing emotional distress, additional support may be needed. This is where working with a therapist can be helpful. Sometimes, gaining another perspective makes a meaningful difference.
If you seek a therapist, you may want to look for one who practices Cognitive Behavioral Therapy (CBT).
If you are experiencing an emergency or feel unsafe, please call 911 or 988 for immediate support.
David Grand, PHD., Developer of Brainspotting
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